Can I Tan with Sunscreen?
Sunscreen is a critical tool in the fight against sunburn, premature aging, and skin cancer. But here’s a truth that surprises many: no SPF—even SPF 50—is 100% effective. That means you can still burn and tan while wearing sunscreen, even high-SPF formulas. Many people mistakenly believe they are fully protected and spend hours in the sun, not realizing their skin is quietly undergoing harmful changes. In this blog, we’ll explore how tanning happens despite sunscreen, why tanning is a sign of skin damage, and how to make tanning safer.
Here's what you need to know if you want to tan with sunscreen on -
Tanning With SPF
Tanning with sunscreen is an interesting—but complicated—question. Many people assume that applying SPF gives them total protection from the sun’s effects, including tanning. But the reality is more nuanced. While sunscreen significantly reduces the risk of sunburn and skin cancer, it doesn’t completely block UV rays. That means you can tan even when wearing SPF, especially if you're outside for extended periods or not applying it correctly. In this blog, we’ll break down the science behind SPF, explain how tanning still occurs, and explore what that means for your skin’s health.
If you're just looking for some of my favorite sunscreens, here are some recommendations -
Can I Tan When Wearing SPF 50?
Yes, you can tan while wearing SPF 50—and here’s why.
SPF 50 means that you can be exposed to 50 times more UVB radiation before your skin starts to show redness, compared to if you weren’t wearing any sunscreen. It does not mean that 50% of UVB rays are blocked.
SPF 50 won’t stop tanning—especially if you’re not using it correctly.
Here are the 3 reasons that you may tan with sunscreen:
- Some sunscreens do not block UVA rays which are the rays that cause the most skin tanning.
- Most people apply only about 25% of the recommended amount of SPF. To achieve the SPF listed on the label, you need to apply about 2 milligrams of sunscreen per square centimeter of skin - roughly a shot glass full for the entire body and a nickel-sized dollop for the face. Anything less significantly reduces protection.
- Even if you apply the correct amount, sunscreen wears off. Activities like swimming, sweating, or even just time outdoors degrade its effectiveness. That’s why you must reapply every two hours. If you don’t, UVB and UVA rays can still reach your skin, stimulating melanin production —which leads to tanning.
Tanning is a sign that your skin has been exposed to sun. There is not such thing as a healthy tan.
Can I Tan With Sunscreen That's SPF 30?
Absolutely, and you’re even more likely to tan with SPF 30 than SPF 50.
SPF 30 filters out approximately 97% of UVB rays—just a 1% difference from SPF 50, but it adds up over time, especially with prolonged exposure. But the SPF number doesn’t tell the whole story. It’s crucial to understand what type of sunscreen you’re using.
To prevent tanning, your sunscreen needs to be broad-spectrum, meaning it blocks both UVA and UVB rays. Here’s the important part: UVA rays cause tanning. They penetrate deeper into the skin than UVB rays, leading to long-term damage without the redness or burn that UVB causes.
And yet, not all SPF 30 sunscreens have strong UVA protection. Some may be great at blocking UVB (preventing sunburn), but still allow enough UVA to stimulate melanin production—your tan. Tanning beds, for example, primarily emit UVA radiation. That’s why they cause tanning without sunburn—and why they are just as harmful, if not more so, than natural sunlight.
How Is SPF Measured?
To understand why tanning still occurs with sunscreen, it helps to know how SPF is measured.
SPF stands for Sun Protection Factor and is calculated by comparing the amount of UVB exposure needed to cause minimal redness (erythema) on protected skin to that on unprotected skin. This is known as the Minimal Erythema Dose (MED) . It’s all about preventing redness from UVB rays .
Here’s the catch: SPF does not measure protection against tanning —it only gauges protection against sunburn. Tanning involves both immediate tanning (visible right after sun exposure) and delayed tanning (developing 48–72 hours later), primarily from UVA exposure.
So you could be wearing an SPF 30 sunscreen, not feel burned, but still be accumulating sun damage through tanning . This is why many people think they’re safe under the sun while their skin is silently undergoing premature aging and DNA mutations.
Tanning Is a Sign of Skin Damage
Let’s be clear: tanning is not healthy. It’s not a “base tan.” It’s not protective. It’s a biological sign of DNA damage.
When UVA and UVB rays penetrate your skin, they trigger melanocytes to produce melanin—the pigment that darkens your skin. This melanin is produced as a defense mechanism, trying to shield your DNA from further damage. The tan itself is evidence that your skin cells have been injured by ultraviolet radiation.
UVA rays, which are the main culprits behind tanning, penetrate deeper into the dermis than UVB. They don’t cause immediate redness, so their damage is more insidious—leading to collagen breakdown, elastin degradation, and skin aging. UVA is also strongly linked to melanoma, the deadliest form of skin cancer.
Think of UVA as the silent saboteur. While your skin might not look burned, it is absorbing rays that compromise skin integrity, stimulate free radicals, and accelerate cellular aging .
There Is No Such Thing as a Safe Tan
Despite what you might hear from influencers or tanning salons, there is no such thing as a safe tan. Every tan is a response to skin injury. Every time you tan, you accumulate long-term damage that may not show for years.
The consequences? Wrinkles, uneven skin tone, sun spots, and skin cancer.
If you love the look of tanned skin, we understand. But there are safer alternatives—such as self-tanning products that give you the bronzed glow without damaging your DNA. Advances in self-tanner formulations have made them more natural-looking, streak-free, and skin-friendly than ever.
Final Thoughts
So can you tan with sunscreen? Yes, you can—but you are still damaging your skin.
Sunscreen is essential, but it is not a license to bask in the sun all day. To truly protect your skin:
Use broad-spectrum sunscreen that covers both UVA and UVB.
Apply the correct amount —don’t skimp.
Reapply every 2 hours , or more often if swimming or sweating.
Pair sunscreen with sun-protective clothing, hats, and shade .
And if you crave the look of a tan, opt for self-tanner instead of sun exposure . Protect your skin now, and your future self will thank you.
To find the best sunscreen for your unique skin type, take our free quiz here!
Dr. Leslie Baumann MD, FAAD
Is Tanning Safe?
When your skin tans, it's a sign of skin damage from solar radiation - so, in other words, tanning is not safe for your skin.
What is The Best Way To Tan
If you insist on getting a sun tan, you should absolutely wear sunscreen while outside. Sunscreen will slow down UV damage, but won't totally prevent your skin from tanning.
