Hope you are well. I love the information on your site, it’s very helpful.

Please help me with my skin. I am turning 40, d=20.5 s=42 p=35.5 and t=35. with a disposition to acne from sensitizing ingredients mentioned in Leslie’s book. I have olive skin and black hair and from India.
Would you please recommend a good body oil after bath? I usually look for products that are not overly expensive, so if your recommendation is costly, please recommend another cheaper one with it that I can use when the expensive one is not on sale.

Body oils puzzle me because I don’t know what’s good and what’s not-sometimes they have essential oils and sometimes not. I like something to soothe dry skin and also to anti-age as now we get a little wrinkly, no?

Also a question that is occupying my mind, I use simple skincare which includes retinol cream 2-3 times a month (laser hair keeps me from applying it more frequently) but use cod liver oil, vitamin e capsules and omega 3 oil. Will that help with my anti aging? I heard that using supplements internally could be good but don’t know if it’s true.
If you have any recommendations, please tell me.

I am looking forward to hearing your advice.

Have a nice day.

Sincerely,

Smita